WHY YOU NEED TO TAKE WATER DAILY

waterWater makes up 55-78% of the human body and it is the main component. There are numerous health benefits of taking water daily. It is advisable to take at least eight to ten glasses of water daily to enjoy the health benefits. Unlike the other drinks like colas and sodas, water has no fats, calories, sugar or carbohydrates and therefore there is no risk of obesity. All the cells in the body need water to be able to function properly as it helps in hydrating them.

The health benefits of taking water include:

Water helps with weight loss

This is great news especially for the people who are struggling with weight loss and obesity. Taking plenty of water will keep the abdomen full and this will reduce the appetite. Most people will often confuse thirst with hunger and they eat when their body is dehydrated. When the body is dehydrated, the fats in the body are harder and they are not broken down easily. Therefore, the people who are trying to lose weight will find it hard if they do not take plenty of fluids. Taking water is one of the ways in which one can naturally lose weight.

Water reduces dizziness and headaches

Headache can be one of the signs that the body is dehydrated and needs water. It is advisable to avoid going for Tylenol every time one gets a headache and instead take a lot of water as this can make the headache go away. Tension dizziness and headaches that occur when one is extremely tired may also be caused by dehydration. This is because fatigue is also a sign of dehydration.

Water cleanses the skin

Taking water is good for the skin as it helps in clearing the skin and removing the symptoms of acne. People who have dry skin are advised to take plenty of water as this helps to moisturize it. Water also helps in cleansing the skin and flushing out toxins in the body. It helps to remove all the bacteria and the dirt in the skin leaving it in good condition.

It helps to avoid and fight infections

Water is a cleansing agent in the body and it helps to flush out toxins in the body. When one is dehydrated, one is likely to get an infection easily. Urologists’ advice patient to take plenty of water as it helps in the prevention of kidney stones and urine infections. Water will also help to clear the airways and therefore one will stay free of colds and allergies. Cold sores can also be avoided by taking plenty of water as they usually appear in dry areas of the skin.

Water helps to prevent constipation

Most patients who suffer from piles and constipation are encouraged to increases fibre in their diet. These patients are also encouraged to take more water for the fibre to work well. When the body is dehydrated, the stool becomes hard and one tends to strain when defecating. This is one of the major causes of piles and it can be avoided by taking water regularly.

 

References

Good To Know  = Why Water Is So Good For You

Tribune – 11 Advantages of Drinking Water

What You Need to Know About Restless Leg Syndrome

restless_leg_syndromeRestless Leg syndrome is gaining popularity these days. More and more people are beginning to suffer this disorder. You may not know it but you too may have it. Learn more about RLS and how to recognize the signs.

What is Restless Leg Syndrome?
Restlesss leg syndrome or “fidgety legs” is a disorder of the nervous system described as having a tingling sensation or an uncomfortable feeling on both legs. Most often occurs during bedtime when the legs are at rest. To relieve the tingling sensation, the sufferer would feel the urge to move the leg. This can be stressful and can lead to disturbance of a good night’s sleep.

What are the causes of RLS?
The cause is unknown, although it is said that it occurs because of an imbalance in the neurotransmitter dopamine which is responsible for regulating movement and emotional response. Other causes can also be due to complications of certain medical conditions like iron deficiency, side effects of other drugs and as symptoms of Parkinson’s disease or kidney disease.

How do I prevent RLS?

  1. Establish a regular sleeping pattern

Sleep at a specific hour every night and before you do, take a warm bath to promote sleep and relaxation.

  1. Avoid caffeine

Caffeine is a stimulant which can make symptoms worse. Avoid drinks containing caffeine such as tea, energy drinks and sodas.

  1. Reduce salt intake

Salt can create an adrenaline rush in the body causing your legs to become jumpy. Try to lessen the amount of salt you put on your food and notice a difference.

  1. Exercise

Exercise can do you a world of good. It keeps you away from getting RLS and makes your heart and lungs healthy too. People who have inactive lifestyles are more likely to suffer RLS.  Building legs muscles and taking a bcaa supplement may help.

What are the remedies for RLS?

  • Massage

Massages can give instant relief to restless legs. It also promotes relaxation so you can sleep better and longer.

  • Medications

A prescription drug may be necessary in severe RLS cases. Muscle relaxants can help alleviate the problem as well as medications given for epilepsy and Parkinson’s disease. It is best to consult a physician regarding this matter to give you the best medication intended for your symptoms.

If you’re a RLS sufferer, worry not. This disorder is easily manageable with the right approach. Making a lifestyle check with the help of your doctor would keep it from worsening and possibly eliminate it forever.