Water makes up 55-78% of the human body and it is the main component. There are numerous health benefits of taking water daily. It is advisable to take at least eight to ten glasses of water daily to enjoy the health benefits. Unlike the other drinks like colas and sodas, water has no fats, calories, sugar or carbohydrates and therefore there is no risk of obesity. All the cells in the body need water to be able to function properly as it helps in hydrating them.
The health benefits of taking water include:
Water helps with weight loss
This is great news especially for the people who are struggling with weight loss and obesity. Taking plenty of water will keep the abdomen full and this will reduce the appetite. Most people will often confuse thirst with hunger and they eat when their body is dehydrated. When the body is dehydrated, the fats in the body are harder and they are not broken down easily. Therefore, the people who are trying to lose weight will find it hard if they do not take plenty of fluids. Taking water is one of the ways in which one can naturally lose weight.
Water reduces dizziness and headaches
Headache can be one of the signs that the body is dehydrated and needs water. It is advisable to avoid going for Tylenol every time one gets a headache and instead take a lot of water as this can make the headache go away. Tension dizziness and headaches that occur when one is extremely tired may also be caused by dehydration. This is because fatigue is also a sign of dehydration.
Water cleanses the skin
Taking water is good for the skin as it helps in clearing the skin and removing the symptoms of acne. People who have dry skin are advised to take plenty of water as this helps to moisturize it. Water also helps in cleansing the skin and flushing out toxins in the body. It helps to remove all the bacteria and the dirt in the skin leaving it in good condition.
It helps to avoid and fight infections
Water is a cleansing agent in the body and it helps to flush out toxins in the body. When one is dehydrated, one is likely to get an infection easily. Urologists’ advice patient to take plenty of water as it helps in the prevention of kidney stones and urine infections. Water will also help to clear the airways and therefore one will stay free of colds and allergies. Cold sores can also be avoided by taking plenty of water as they usually appear in dry areas of the skin.
Water helps to prevent constipation
Most patients who suffer from piles and constipation are encouraged to increases fibre in their diet. These patients are also encouraged to take more water for the fibre to work well. When the body is dehydrated, the stool becomes hard and one tends to strain when defecating. This is one of the major causes of piles and it can be avoided by taking water regularly.
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